We are constantly fascinated with the many therapeutic values of this simple nut. Here is just a sampling of the natural benefits of almonds: Cholesterol-Free Protein Almonds are high in protein. One ounce contains 12% of our daily protein needs Good Fat Although almonds are high in fat, they are very low in saturated fat. Once ounce contains 15g fat, but only 1g is saturated. Most of the fat in almonds is monounsaturated, considered a good fat. Calcium One ounce of almonds has as much calcium as 1/4 cup of milk.

Customer Comments

Food is delicious! I had to call the working moms and I had a pleasant woman who quickly helped me fix the issue. I will definetly order again :)

— Kristen

Your order was perfect. I chose to order from you as my mother ordered from you for years and years (Shirley Nault), and would often send me your products as gifts. She is no longer able to order from you, so I included a few of her favorites in my order. Thanks

— Mary

What can I say? The transaction was fast and flawless, as always, and the goodness of the ginger slices and dried blueberries is unsurpassed.

— J

Thank you so much for your awesome products! It is a total treat to be able to eat such delicious and healthy foods. I am a very happy customer.

— Stephanie

Delicious and fresh dried fruit - that is why we keep coming back! Thanks for offering quality products and specials ;o) Joan

— Joan

I am very pleased with my order and was surprised at how quickly it arrived. As usual, everything was of finest quality. Thankyou! Virginia

— VIRGINIA