An excellent source of fiber and potassium!
Cranberries have properties that protect the body against various kinds of bacteria, including E. Coli associated with urinary tract infections, which are more prevalent in older women.
These tart berries help reduce bacteria which can cause gum disease and stomach ulcers.
In addition, cranberries contain potent plant chemicals such as polyphenols and flavonoids that have been shown to ward off cancers and prevent heart disease.