Turkish Figs & Medjool Dates

Black Licorice

Fig Health Benefits
Figs can be part of almost any special diet, be it low fat, low sodium, high fiber, weight loss or diabetic.
They satisfy a sweet tooth without adding any fat. Their unique satiny texture and seeds provide a satisfying mouth feel and crunch.
Figs are fat-free, sodium-free and cholesterol-free.
Figs are high in fiber, providing 20% of the Daily Value - more than any other common dried or fresh fruit.
Figs have the highest mineral content of all common fruits. A 1/4 cup serving provides 244 mg of potassium (7% of the DV), 53 mg of calcium (6% of the DV) and 1.2 mg of iron (6% of the DV).

Date Health Benefits
Potassium Punch! Dates contain more potassium than bananas. Potassium is an essential mineral needed by your body to maintain muscle contractions, including the vital heart muscle. Dates also help make hemoglobin, the red and white blood cells.
Vitamins Galore! Dates are loaded a variety of B-complex vitamins including thiamine, riboflavin, niacin, vitamin B-6, and pantothenic acid.
Fat/Sodium Free! Dates are a tastysnack food that will not add any sodium to your diet. California dates are also fat-free and cholesterol-free.

Customer Comments

We are very pleased with the order and how promptly it arrived! Thank you, Virginia
— VIRGINIA
Having dexterity and mobility problems, I find Sweet Energy products to have efficient home delivery service as well as to provide a wide variety of healthy food packaged in easy-open bags. Also, the descriptive materials provied for each item adds to the consumer's ability to select according to personal dietary needs.
— Linda
What can I say? The transaction was fast and flawless, as always, and the goodness of the ginger slices and dried blueberries is unsurpassed.
— J
Thank you for the delicious dried fruits and the wonderful chocolates. You service is very quick and you are a pleasure to purchase from.
— Melody
I love the dried fruit. They taste very natural, not overly sweetened and fake tasting like some others I've purchased from the grocery store. Thanks for the great product.
— kari
Thank you so much for your awesome products! It is a total treat to be able to eat such delicious and healthy foods. I am a very happy customer.
— Stephanie
Delicious and fresh dried fruit - that is why we keep coming back! Thanks for offering quality products and specials ;o) Joan
— Joan
I am very pleased with my order and was surprised at how quickly it arrived. As usual, everything was of finest quality. Thankyou! Virginia
— VIRGINIA

Buy Both and Save

Try Both and Save! Select one pound of Turkish Figs and one pound of Medjool dates for a special sale price. Each packaged separately. 2lbs.

1. Select an Item:

Item Price Qty
FMD $24.90
$22.00

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