Fig Health Benefits Figs can be part of almost any special diet, be it low fat, low sodium, high fiber, weight loss or diabetic. They satisfy a sweet tooth without adding any fat. Their unique satiny texture and seeds provide a satisfying mouth feel and crunch. Figs are fat-free, sodium-free and cholesterol-free. Figs are high in fiber, providing 20% of the Daily Value - more than any other common dried or fresh fruit. Figs have the highest mineral content of all common fruits. A 1/4 cup serving provides 244 mg of potassium (7% of the DV), 53 mg of calcium (6% of the DV) and 1.2 mg of iron (6% of the DV). Date Health Benefits Potassium Punch! Dates contain more potassium than bananas. Potassium is an essential mineral needed by your body to maintain muscle contractions, including the vital heart muscle. Dates also help make hemoglobin, the red and white blood cells. Vitamins Galore! Dates are loaded a variety of B-complex vitamins including thiamine, riboflavin, niacin, vitamin B-6, and pantothenic acid. Fat/Sodium Free! Dates are a tastysnack food that will not add any sodium to your diet. California dates are also fat-free and cholesterol-free.

Customer Comments

We are very pleased with the order and how promptly it arrived! Thank you, Virginia

— VIRGINIA

Oh yes, everything was (is) just fine with the order. Oh -and those 'free' chocolate malt balls sure didn't last long. Hmm-m-m, I wonder where they went to? :) Best regards to all of you at SWTNRG Dean

— Dean A

Your order was perfect. I chose to order from you as my mother ordered from you for years and years (Shirley Nault), and would often send me your products as gifts. She is no longer able to order from you, so I included a few of her favorites in my order. Thanks

— Mary

Having dexterity and mobility problems, I find Sweet Energy products to have efficient home delivery service as well as to provide a wide variety of healthy food packaged in easy-open bags. Also, the descriptive materials provied for each item adds to the consumer's ability to select according to personal dietary needs.

— Linda

Thank you for the delicious dried fruits and the wonderful chocolates. You service is very quick and you are a pleasure to purchase from.

— Melody

I love the dried fruit. They taste very natural, not overly sweetened and fake tasting like some others I've purchased from the grocery store. Thanks for the great product.

— kari

Thank you so much for your awesome products! It is a total treat to be able to eat such delicious and healthy foods. I am a very happy customer.

— Stephanie

I am very pleased with my order and was surprised at how quickly it arrived. As usual, everything was of finest quality. Thankyou! Virginia

— VIRGINIA