Fiber Rich! Many studies show that diets low in fat and high in fiber-containing foods are associated with reduced risks of some types of cancer. Potassium Punch! Weight for weight, dates contain more potassium than bananas. Potassium is an essential mineral needed by your body to maintain muscle contractions, including the vital heart muscle. Dates also help make hemoglobin, the red and white blood cells. Vitamins Galore! Dates are loaded a variety of B-complex vitamins including thiamine, riboflavin, niacin, vitamin B-6, and pantothenic acid. Fat/Sodium Free! Dates are a tastysnack food that will not add any sodium to your diet. California dates are also fat-free and cholesterol-free.

Customer Comments

Food is delicious! I had to call the working moms and I had a pleasant woman who quickly helped me fix the issue. I will definetly order again :)

— Kristen

We are very pleased with the order and how promptly it arrived! Thank you, Virginia

— VIRGINIA

Excellent products! Have ordered from you many times and will continue.

— Lynda

What can I say? The transaction was fast and flawless, as always, and the goodness of the ginger slices and dried blueberries is unsurpassed.

— J

Thank you for the delicious dried fruits and the wonderful chocolates. You service is very quick and you are a pleasure to purchase from.

— Melody

Thank you so much for your awesome products! It is a total treat to be able to eat such delicious and healthy foods. I am a very happy customer.

— Stephanie

Delicious and fresh dried fruit - that is why we keep coming back! Thanks for offering quality products and specials ;o) Joan

— Joan

I am very pleased with my order and was surprised at how quickly it arrived. As usual, everything was of finest quality. Thankyou! Virginia

— VIRGINIA