Weight Loss Apples are loaded with dietary fiber which helps aid digestion and promotes weight loss. A medium apple contains about five grams of fiber, more than most cereals. Also, apples contain almost zero fat and cholesterol. Cancer Prevention A 2001 Mayo Clinic study indicated that quercetin, a flavonoid abundant in apples, helps prevent the growth of prostate cancer cells. A Cornell University study indicated phytochemicals in the skin of an apple inhibited the reproduction of colon cancer cells by 43 percent. Healthy Lungs A study in Britain indicated that people who ate at least five apples per week experience better lung function. Researchers reported that they also had a lower risk for respiratory disease. Dental hygiene Apples have long been referred to as nature's toothbrush! While they don't actually clean the teeth, they promote dental hygiene. Biting and chewing an apple is a stimulant to the gums. The apple's sweetness promotes the flow of saliva which reduces tooth decay by decreasing the levels of bacteria in the mouth. Whole Body Health A number of components in apples, most notably fiber and phytonutrients, have been found in studies to lower blood cholesterol and improve bowel function. They may also be associated with a reduced risk of ischemic heart disease, stroke, prostate cancer, type II diabetes and asthma.

Customer Comments

Food is delicious! I had to call the working moms and I had a pleasant woman who quickly helped me fix the issue. I will definetly order again :)

— Kristen

Sweet Energy products are always delivered fresh and in a timely manner. Friends love getting them as gifts and the variety of choices pleases everyone's palate.

— Diane E

We are very pleased with the order and how promptly it arrived! Thank you, Virginia

— VIRGINIA

What can I say? The transaction was fast and flawless, as always, and the goodness of the ginger slices and dried blueberries is unsurpassed.

— J

Thank you for the delicious dried fruits and the wonderful chocolates. You service is very quick and you are a pleasure to purchase from.

— Melody

I love the dried fruit. They taste very natural, not overly sweetened and fake tasting like some others I've purchased from the grocery store. Thanks for the great product.

— kari

Thank you so much for your awesome products! It is a total treat to be able to eat such delicious and healthy foods. I am a very happy customer.

— Stephanie

Delicious and fresh dried fruit - that is why we keep coming back! Thanks for offering quality products and specials ;o) Joan

— Joan